2008-09
CIF/CCS WRESTLING WEIGHT MANAGEMENT PROGRAM

 

ALERT:  GIRL WRESTLERS--Girl's Weight Classes are different than the boys for all-girl competitions:

THE PRINTOUTS ( Individual Weight Loss Plan) for each student that you will get from the NWCA web site lists the boy's NFHS daily weight classes for the convenience of coaches and wrestlers.  
The actual calculations provide for the minimum weight for each day, therefore, for the Girls, they MAY WRESTLE  in their all-girl competitions if they make weight for a girl's weight class, as long as they do not weigh so much less then their minimum weight for that week that they are two weight classes below their minimum weight for that week.  CLICK HERE FOR EXAMPLES


LINKS TO WRESTLING WEIGHT MANAGEMENT MANUALS, INFORMATION & FORMS

Duane Morgan--CCS Assistant Commissioner
dmorgan@cifccs.org 
408-224-2994 x16

www.nwcaonline.com

REMINDERS:

1.  Make sure you have a permission form on file at school or each wrestler PRIOR to assessment
2.  Make sure athletes are hydrated as per instructions in CCS Weight Management binder
3.  Have  Individual Profile Forms completed prior to arrival
4.  Have fee ($10) cash or school check in hand.
5.  BE in proper attire:  Boys--gym shorts & t-shirt or singlet;  Girls--gym shorts, t-shirt or singlet
6.  Shoes may NOT be worn during height and weight assessment.  Bare feet only.
7.  Schools not making their scheduled appointment will be fined $200 as a No Show Fee.

 

 CIF/CCS WRESTLING WEIGHT MANAGEMENT 2008-2009 SCHOOL MANUAL

SCHOOLS:  Assessors & Assessment Schedule Information

 INFORMATION FOR
 ASSESSORS ONLY

CCS School Manual APPENDIX contents:

1. SCHOOL CHECK LIST


2. CIF BYLAWS 3103-3104


3. INDIVIDUAL PROFILE FORM


4. SCHOOL SCHEDULING FORM

5.  HYDRATION INFORMATION

6. PARENTAL PERMISSION FORM-ENGLISH

7. PARENTAL PERMISSION FORM-SPANISH

8. BODPOD APPEAL FORM

9. BODPOD LIST OF APPROVED      FACILITIES

10. PHYSICIAN'S CLEARANCE FORM 
(-7% OR -12% BODY FAT)

All above documents are available electronically in word format upon e-mail request from the Athletic Director or Administrator from your school.  Please e-mail such requests to dmorgan@cifccs.org

 

1.  PAL & Northern WCAL -
click here for more information
1.   CCS ASSESSORS MANUAL

The following forms are also available electronically to Assessors in word format per e-mail request to dmorgan@cifccs.org 

2.  Assessors Receipt Form  .pdf

3.  Assessors Report Form .pdf

2.  BVAL-  
click here for more information
3. SCVAL & WCAL-
click here for more information
4. MBL/SCCAL-
click here for more information
5. TCAL/MTAL
click here for more information

CIF Wrestling Weight Certification Program

 OVERVIEW

The California Interscholastic Federation believes that one of the primary factors in promoting proper weight maintenance among high school wrestlers is the development of a weight control program that encourages safe weight loss.  Many states have instituted body composition testing programs in the past several years.  The primary purpose of a body composition-testing program is to determine the lowest certifiable, safe and healthy weight for each wrestler in order to provide a safe wrestling experience for all high school wrestlers.  The wrestler’s lowest certifiable weight may not be his or her optimal competitive weight; it is simply the lowest, safe weight at which a wrestler may compete.   

In addition to this Weight Certification Program, it is imperative that the school’s wrestling coach monitors each athlete throughout the entire season to ensure they are maintaining or losing weight properly and in a healthy and safe manner.  This program has been developed in response to the need for guidance of young wrestlers as they make decisions about diet, nutrition, and weight control.  It has been documented that wrestlers often attempt to lose weight rapidly, often in an unhealthy and unsafe manner, to gain a perceived advantage over their opponent.  This Weight Certification Program is designed to assist wrestlers and coaches in avoiding potentially harmful, rapid weight reduction practices utilized to achieve specific weight class participation. Our CIF Assessors are a critical component of this program.   

 All wrestlers must be assessed for the 2008-2009 school year, and the results will be binding..  Any wrestler who has not completed the assessment process is ineligible for competition.

 

Ø      Assessments may begin on October 15.  Wrestlers may be measured on or following that date.

Ø      All wrestlers, including those coming out late, must be assessed and have their minimum weight established before competing by having it entered into the NWCA web site by the Assessor.

Ø      The deadline for assessment is January 15th.

Ø      Results of the assessment will be available to the school and wrestler within 72 hours of completed assessment.

CCS ASSESSORS CONTACT INFORMATION AND DATES FOR ASSESSMENT

NORTHERN: 

PAL AND NORTHERN WCAL SCHOOLS contact: 
Dustin Hopfe

PARENTS:  YOU ARE NOT TO CONTACT THESE ASSESSORS.  SCHOOL PERSONNEL ONLY SHOULD CONTACT ASSESSORS AND ACCOMPANY WRESTLERS TO THE ASSESSMENT.  

PAL Coaches, The CCS Assistant Commissioner will be meeting with you October 22 at 7 pm at the SMCOE at your pre-season meeting to review the procedures for this year.  Bill Gray of Terra Nova will be serving as the Coordinator for all of the PAL Schools. Please contact him directly.

Your team leader for Northern Assessments is:  
Dustin Hopfe, 
(831) 801-3004
dhopfe@hotmail.com

BEGINNING NOVEMBER 25TH ALL ASSESSMENTS WILL BE BY APPOINTMENT ONLY AT PALO ALTO HIGH SCHOOL

CONTACT

STACEY KOFMAN

650 329-3892

SKOFMAN@PAUSD.ORG

PARENTS:  YOU ARE NOT TO CONTACT THESE ASSESSORS.  SCHOOL PERSONNEL ONLY SHOULD CONTACT ASSESSORS AND ACCOMPANY WRESTLERS TO THE ASSESSMENT.  

If any teams have GIRLS to be assessed, the school needs to contact the assessor 24 hours before the assessment-so that appropriate supervision can be made

PAL & WCAL

Wednesday Nov. 12th @ Junipero Serra
5-8pm
5-6pm Junipero Serra

Thursday Nov. 13th @ Woodside
5-8pm

cancelled due to lack of sign ups

Tuesday Nov. 18th @Riordan
6-6:30 Riordan
6:30-7pm S. San Francisco
7-7:30pm Sacred Heart
7:30-8:30 Terra Nova

Wednesday Nov. 19th @ Junipero Serra
5-8pm
5-5:30pm Junipero Serra
5:30-6 Aragon
6-6:30 Hillsdale
6:30-7 Burlingame
7-730 Mills

Thursday Nov. 20th @Woodside
5-8pm
5-5:30 Woodside
5:30-6 Menlo Atherton
6-6:30 Half Moon Bay
6:30-7 Capuchino
7-7:30 Sequoia

Monday Nov. 24th @Woodside
5-8pm

BEGINNING NOVEMBER 25TH ALL ASSESSMENTS WILL BE BY APPOINTMENT ONLY AT PALO ALTO HIGH SCHOOL

CONTACT

STACEY KOFMAN

650 329-3892

SKOFMAN@PAUSD.ORG

 

Call Dustin Hopfe to schedule your team

831 801-3004

 

   

CENTRAL:

The Central Conference assessors are divided into two teams.  Please use the school scheduling form whenever possible:  

BVAL SCHOOLS  contact: 

 Lynn Dyche

The CCS Assistant Commissioner will be meeting with the BVAL wrestling coaches as your pre-season meeting at Pioneer HS on October 21, 7 pm to review the procedures for this year.  

BVAL Team Leader for BVAL Assessments is:
Lynn Dyche
408 978-9543
dyche2747@sbcglobal.net


WCAL AND SCVAL SCHOOLS contact: 

Lynn Dyche
WCAL Schools,   If you have further question please contact Duane Morgan at dmorgan@cifccs.org

SCVAL Schools. Lynn Dyche will be at your pre-season meeting Oct. 22nd 7pm @ Fremont HS. 

 

WCAL & SCVALThe Team Leader for Assessments is:
Lynn Dyche
408 978-9543
dyche2747@sbcglobal.net 

PARENTS:  YOU ARE NOT TO CONTACT THESE ASSESSORS.  SCHOOL PERSONNEL ONLY SHOULD CONTACT ASSESSORS AND ACCOMPANY WRESTLERS TO THE ASSESSMENT.  

If you would like to schedule your times within these dates contact Lynn Dyche as soon as possible.

If any teams have GIRLS to be assessed, the school needs to contact the assessor 24 hours before the assessment-so that appropriate supervision can be made

BEGINNING DECEMBER 11TH ALL ASSESSMENTS WILL BE BY APPOINTMENT ONLY AT BELLARMINE HIGH SCHOOL

CONTACT

DON DAVIS

408 406-1413

OR

408 537-9411

DONDAVISATC@HOTMAIL.COM

 

BVAL & SCVAL & WCAL

Sat. Oct. 18th @ Los Gatos HS
9am-Girls
9:15-Boys

Sat. Nov. 1st @ St. Francis HS
10am
10-10:45 St. Francis
10:45-11am Milpitas
11-11:15 San Jose
 
Monday Nov. 3rd @ Valley Christian HS

6pm
6-6:45 Valley Christian
6:45-7:15 Branham
7:15-7:45 Andrew Hill
 

Thursday Nov. 13th @ Cupertino HS
6pm
6-6:45 Cupertino
6:45-7:15 Westmont
7:15-7:30 Leigh
7:30-8:00 Homestead
8:00-8:30 Prospect

Wed. Nov.19th @ Wilcox HS
6pm
6:15-7 Wilcox
7-7:30 Santa Clara
7:30-8 King's Academy
8-8:30 Saratoga
8:30-9 Fremont

Sat. Nov. 22nd @St. Francis
9am
9-9:30 St. Francis
9:30-10:15 Bellarmine
10:15-10:45 Los Altos
10:45-11:15Gunn
11:15-11:45 Mitty

Monday Nov. 24th @ Valley Christian
6pm
6-6:15 Valley Christian
6:15-6:45 Leland
6:45-7:15 Monta Vista
7:15-7:45 Pioneer
7:45-8:15 Willow Glen
7:45 Mt. Pleasant

Tuesday Nov. 25th @ Overfelt HS
6pm
6:15-6:45 Overfelt
6:45-7:30 Oak Grove
7:30-8 Silver Creek
8-8:30 James Lick
8:30-9 Piedmont Hills

Wed. Nov. 26th @ Los Gatos HS
4-7 pm
4:15-4:45 Lynnbrook
Los Gatos
Andrew Hill
Independence
Santa Teresa
Monta Vista

Monday Dec. 1st @ Valley Christian HS
6:00-Girls
6:10 Del Mar
6:30 Gunderson
7:00 Santa Teresa
7:15 Make ups for any athletes

Wed. Dec. 3rd @ Harker School (Blackford Campus)
6pm
6-6:30 Harker
6:30-7 Lincoln
6:45 Make-ups for any athletes

Tue. Dec. 9th  @ Yerba Buena HS
4-6pm
4-4:30pm  Yerba Buena
4:30-6pm Make-ups for any athletes

Call Lynn Dyche to schedule your team

408 978-9543
dyche2747@sbcglobal.net

 

SOUTHERN:  

TCAL/MTAL SCHOOLS contact: Leanna Morgan
Duane Morgan, CCS Assistant Commissioner will be meeting with the coaches on October 27-7:00 pm at Palma HS to review the procedures for this year.  

TCAL and MTAL Team Leader for Assessments is:
Leanna Morgan
408 888-5018
leannamorgan@mac.com
MBL Schools- Duane Morgan, CCS Assistant Commissioner will be meeting with the coaches on October 27-7:00 pm at Palma HS to review the procedures for this year.  

SCCAL Schools:  Duane Morgan ,CCS Assistant Commissioner will be meeting with you at your pre-season meeting , October 23rd at Harbor High School 6pm.   

SCCAL and MBL Team Leader for Assessments is:
Pat Lovell
(831)479-4954
wplovell@aol.com

PARENTS:  YOU ARE NOT TO CONTACT THESE ASSESSORS.  SCHOOL PERSONNEL ONLY SHOULD CONTACT ASSESSORS AND ACCOMPANY WRESTLERS TO THE ASSESSMENT.  

  If any teams have GIRLS to be assessed, the school needs to contact the assessor 24 hours before the assessment-so that appropriate supervision can be made

 

MTAL/TCAL 

Thur. Nov. 6th @ North Salinas HS
5-8pm

Mon. Nov. 10th @ Gilroy HS
5-7pm
Cancelled due to lack of sign ups

Thur. Nov. 13th @ Palma HS
5-7pm

Thur. Nov. 20th @ King City HS
6-8pm
6-6:45 Gonzales & King City
6:45 Greenfield

Wed. Nov. 26th @ San Benito HS
5-7pm

Wed. Dec. 3rd @N. Salinas HS
5-7pm

 

Call Leanna Morgan to schedule your team

408 888-5018
------------------------------------------------
SCCAL/MBL
 

Tue. Nov. 18th @ Harbor HS
6-9pm

6-6:30 Harbor
6:30-7pm Soquel
7-7:30 Scotts Valley
7:30-8 San Lorenzo Valley
8-8:30 Santa Cruz
8:30-9 Aptos

Sat. Nov. 22 @North Monterey County HS
9-1pm

9-9:30 North Monterey Cty.
9:30-10 Watsonville
10-10:30 Pajaro Valley
10:30-11 Monterey
11-11:30 Carmel
11:30-12 Pacific Grove
12-12:30 Mt. Vista Christian

Tuesday Dec. 2nd @Monterey HS
3pm-5pm
3-3:30 Monterey
3:30 Drop Ins

Tuesday Dec. 2nd @ Harbor HS
6-8pm
6pm-Drop ins

Saturday Dec. 6th@ Harbor HS
9-5pm
Drop ins
Anyone needing assessment  may drop in

Tuesday Dec. 16th@ Pajaro Valley HS
Room E-208
3:30-4:30pm
Drop ins
Anyone needing assessment  may drop in

Fri-Sat Dec. 19-20th@ Scotts Valley HS
9am-6pm

Drop ins
Anyone needing assessment  may drop in Call Pat Lovell to schedule your team

831 479-4954

   

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